bflegg's Journal, 07 May 2013

My diet has been a bit of a mess for the last few days and the results speak for themselves. Will refocus and get weight back to normal.

Be Happy!
166.6 lb Lost so far: 139.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1911 kcal Fat: 106.91g | Prot: 175.75g | Carb: 96.72g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Cuisine Solutions Butter Chicken, Jyoti Chicken Saag, Brown Rice. Dinner: Baby Spinach, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Cuisine Solutions Chicken Korma, Broccoli, Provolone Cheese, Cream Cheese. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Cashew Nuts. more...
on diet Atkins   gaining 11.2 lb a week

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