bflegg's Journal, 07 May 2013

My diet has been a bit of a mess for the last few days and the results speak for themselves. Will refocus and get weight back to normal.

Be Happy!
166.6 lb Lost so far: 139.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1911 kcal Fat: 106.91g | Prot: 175.75g | Carb: 96.72g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Cuisine Solutions Butter Chicken, Jyoti Chicken Saag, Brown Rice. Dinner: Baby Spinach, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Cuisine Solutions Chicken Korma, Broccoli, Provolone Cheese, Cream Cheese. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Cashew Nuts. more...
on diet Atkins   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

Following

HCB commented on Draglist's Journal Entry.

Atkins Recent Activity

billym36 recorded a Weight Entry at 176.4 lb.
MMDuff10 recorded a Weight Entry at 140.0 lb.
splatpig recorded a Weight Entry at 195.5 lb.
From371to184 supported Aligator71's Weight Entry.
auroraioanid supported Kata Strophic's Journal Entry.
Marlene1952 updated their Food Diary.
right-now-or-never updated their Food Diary.
ruthe1213 commented on their Journal Entry.