bflegg's Journal, 07 May 2013

My diet has been a bit of a mess for the last few days and the results speak for themselves. Will refocus and get weight back to normal.

Be Happy!
166.6 lb Lost so far: 139.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1911 kcal Fat: 106.91g | Prot: 175.75g | Carb: 96.72g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Cuisine Solutions Butter Chicken, Jyoti Chicken Saag, Brown Rice. Dinner: Baby Spinach, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Cuisine Solutions Chicken Korma, Broccoli, Provolone Cheese, Cream Cheese. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Cashew Nuts. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB updated their Food Diary.

Atkins Recent Activity

tcrompton recorded a Journal Entry and a Weigh In at 151.5 lb.
ready4camping updated their Food Diary.
tweetycat recorded a Weigh In at 253.6 lb.
Tuesdaylyn recorded a Weigh In at 174.0 lb.
katmm recorded a Journal Entry and a Weigh In at 223.4 lb.
Fractal Moonshine recorded a Weigh In at 170.0 lb.
YellowTrucker recorded a Weigh In at 326.2 lb.
ajima recorded a Weigh In at 183.0 lb.