bflegg's Journal, 07 May 2013

My diet has been a bit of a mess for the last few days and the results speak for themselves. Will refocus and get weight back to normal.

Be Happy!
166.6 lb Lost so far: 139.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1911 kcal Fat: 106.91g | Prot: 175.75g | Carb: 96.72g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Brown Rice, Cuisine Solutions Butter Chicken, Jyoti Chicken Saag. Dinner: Baby Spinach, Cream Cheese, Provolone Cheese, Broccoli, Cuisine Solutions Chicken Korma, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. Snacks/Other: Quest Strawberry Cheesecake, Cashew Nuts, Sorrento Stringsters String Cheese. more...
on diet Atkins  

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bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 168.6 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.

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HCB updated their Food Diary.
jparlett supported jaime30024's Journal Entry.
SPP79 recorded a Weigh In at 171.5 lb.

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Rachel116 recorded a Weigh In at 250.0 lb.
Dr JCO recorded a Weigh In at 196.0 lb.
Jeff Orr recorded a Weigh In at 206.6 lb.
straightline recorded a Weigh In at 215.0 lb.
VDee recorded a Weigh In at 180.4 lb.
MaineDonna joined group LOW CARB DAILY CHECK IN.
Eonada supported sharingthejourney 's Journal Entry.
jwhite03 recorded a Weigh In at 132.2 lb.