bflegg's Journal, 07 May 2013

My diet has been a bit of a mess for the last few days and the results speak for themselves. Will refocus and get weight back to normal.

Be Happy!
166.6 lb Lost so far: 139.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1911 kcal Fat: 106.91g | Prot: 175.75g | Carb: 96.72g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Brown Rice, Cuisine Solutions Butter Chicken, Jyoti Chicken Saag. Dinner: Baby Spinach, Cream Cheese, Provolone Cheese, Broccoli, Cuisine Solutions Chicken Korma, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. Snacks/Other: Quest Strawberry Cheesecake, Cashew Nuts, Sorrento Stringsters String Cheese. more...
on diet Atkins  

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