bflegg's Journal, 07 May 2013

My diet has been a bit of a mess for the last few days and the results speak for themselves. Will refocus and get weight back to normal.

Be Happy!
166.6 lb Lost so far: 139.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1911 kcal Fat: 106.91g | Prot: 175.75g | Carb: 96.72g.   Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Cuisine Solutions Butter Chicken, Brown Rice, Jyoti Chicken Saag. Dinner: Baby Spinach, Cuisine Solutions Chicken Korma, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Cream Cheese, Provolone Cheese, Broccoli. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Cashew Nuts. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.8 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.6 lb.

bflegg's Buddies

soccermom23boys and Kgremmy are now buddies.
jparlett and Catrinarl are now buddies.
HCB updated their Food Diary.
SPP79 recorded a Weigh In at 193.5 lb.

Atkins Recent Activity

Rockiesfan commented on alexzwk's Journal Entry.
FitnLean42014 recorded a Weigh In at 205.0 lb.
akwells50 recorded a Journal Entry and a Weigh In at 139.8 lb.
johncaruso recorded a Journal Entry and a Weigh In at 238.8 lb.
Katsolo recorded a Weigh In at 167.0 lb.
BMorse85 recorded a Weigh In at 188.6 lb.
Eonada replied to Queeshia's post - Atkins talk.
dreamcatcher10 commented on their Journal Entry.