bflegg's Journal, 07 May 2013

My diet has been a bit of a mess for the last few days and the results speak for themselves. Will refocus and get weight back to normal.

Be Happy!
166.6 lb Lost so far: 139.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1911 kcal Fat: 106.91g | Prot: 175.75g | Carb: 96.72g.   Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Brown Rice, Cuisine Solutions Butter Chicken, Jyoti Chicken Saag. Dinner: Cuisine Solutions Chicken Korma, Broccoli, Provolone Cheese, Cream Cheese, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Baby Spinach. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Cashew Nuts. more...
on diet Atkins  

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bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 166.0 lb.
bflegg updated their Food Diary.
bflegg recorded a Journal Entry and a Weigh In at 165.8 lb.
bflegg updated their Food Diary.

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HCB supported ihuieuigvbhsuidthu's Journal Entry.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.3 lb.
Briarquilt recorded a Weigh In at 167.0 lb.
MMDuff10 recorded a Weigh In at 135.8 lb.
Bird Fancier supported auroraioanid's Journal Entry.
gmp50 updated their Exercise Diary.
abcd recorded a Weigh In at 252.2 lb.
johncaruso recorded a Weigh In at 232.7 lb.
old hag updated their Exercise Diary.