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Weight starting to come down a bit. Made it through the full run at 6.5mph -- although there were several times I didn't think I would. Keeping busy with work and life.
Be Happy!
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165.4 lb
Lost so far: 140.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2218 kcal
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Fat: 134.23g | Prot: 196.92g | Carb: 86.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Cucumber (with Peel), Olives, Mozzarella Fresca Fresh Mozzarella, Dry Roasted Hulled Sunflower Seeds, Cheddar Cheese, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Baby Spinach. Dinner: Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Swiss Cheese, Mushrooms, Boar's Head Kielbasa, Egg Omelet. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Cashew Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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2778 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 8.4 lb a week
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 Comments
Way to go! That is an impressive speed. I don't go much faster than about 3.5 mph. Gives me something to shoot for!
08 May 13 by member: Sherillynn
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Thanks Sherrilynn -- You can do it! I started at 300+lbs walking at less than 3mph – took a while but worked my way down and up :-).
09 May 13 by member: bflegg
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