pcottrell's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
152.4 lb Lost so far: 9.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
573 kcal Fat: 11.03g | Prot: 60.84g | Carb: 47.33g.   Breakfast: Great Value Romaine Lettuce, Lemon Juice, Baby Spinach, Braeburn Apples. Lunch: Strawberries, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dietz & Watson Gourment Breast of Chicken, Apples, Melba Toast. more...
on diet pcottrell's own diet  

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pcottrell recorded a Weigh In at 153.4 lb.
pcottrell recorded a Weigh In at 153.4 lb.
pcottrell recorded a Weigh In at 153.4 lb.
pcottrell recorded a Weigh In at 154.2 lb.

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jeromegraham recorded a Weigh In at 191.4 lb.
HRGuru recorded a Weigh In at 185.0 lb.
fayeabidin-alagasi recorded a Weigh In at 147.7 lb.
Jus4smiles recorded a Weigh In at 235.3 lb.
lisad60 recorded a Weigh In at 118.0 lb.
Larrywh recorded a Journal Entry and a Weigh In at 180.7 lb.
patjk recorded a Weigh In at 184.5 lb.
MicahBerry recorded a Weigh In at 162.0 lb.