pcottrell's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
152.4 lb Lost so far: 9.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
573 kcal Fat: 11.03g | Prot: 60.84g | Carb: 47.33g.   Breakfast: Great Value Romaine Lettuce, Lemon Juice, Baby Spinach, Braeburn Apples. Lunch: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Strawberries. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dietz & Watson Gourment Breast of Chicken, Melba Toast, Apples. more...
on diet pcottrell's own diet   steady weight

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