pcottrell's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
152.4 lb Lost so far: 9.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
573 kcal Fat: 11.03g | Prot: 60.84g | Carb: 47.33g.   Breakfast: Braeburn Apples, Baby Spinach, Lemon Juice, Great Value Romaine Lettuce. Lunch: Chicken Breast (Skin Not Eaten), Strawberries, Cos or Romaine Lettuce. Dinner: Ground Beef (95% Lean / 5% Fat), Tomatoes. Snacks/Other: Melba Toast, Apples, Dietz & Watson Gourment Breast of Chicken. more...
on diet pcottrell's own diet  

   Support   


Other Related Links

Members

Other Journals for pcottrell's own diet



pcottrell's weight history


pcottrell's Recent Activity

pcottrell's Own Activity

pcottrell recorded a Weigh In at 153.6 lb.

pcottrell's Buddies

No recent activity.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 187.4 lb.
fflunch updated their Food Diary.
Joleen2012 updated their Food Diary.
williamwilkins updated their Food Diary.
JohanSmits recorded a Weigh In at 249.6 lb.
Absynthia commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chrissummers recorded a Weigh In at 205.3 lb.