pcottrell's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
152.4 lb Lost so far: 9.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
573 kcal Fat: 11.03g | Prot: 60.84g | Carb: 47.33g.   Breakfast: Braeburn Apples, Baby Spinach, Lemon Juice, Great Value Romaine Lettuce. Lunch: Strawberries, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat), Tomatoes. Snacks/Other: Apples, Melba Toast, Dietz & Watson Gourment Breast of Chicken. more...
on diet pcottrell's own diet  

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