pcottrell's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
152.4 lb Lost so far: 9.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
573 kcal Fat: 11.03g | Prot: 60.84g | Carb: 47.33g.   Breakfast: Lemon Juice, Great Value Romaine Lettuce, Baby Spinach, Braeburn Apples. Lunch: Strawberries, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat), Tomatoes. Snacks/Other: Melba Toast, Dietz & Watson Gourment Breast of Chicken, Apples. more...
on diet pcottrell's own diet  

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pcottrell recorded a Weigh In at 154.2 lb.
pcottrell recorded a Weigh In at 154.6 lb.
pcottrell recorded a Weigh In at 156.4 lb.
pcottrell recorded a Weigh In at 158.0 lb.

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CBM* recorded a Weigh In at 152.3 lb.
yura00 recorded a Weigh In at 207.5 lb.
sweethart2912 recorded a Weigh In at 254.0 lb.
EdG recorded a Weigh In at 169.5 lb.
Shanna29 recorded a Weigh In at 129.8 lb.
Quietnmindful commented on their Journal Entry.
tsb3278 recorded a Weigh In at 200.0 lb.
Sadiebear recorded a Journal Entry.