Weigh In record (no journal entry) for 07 May 2013
|
152.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2013:
|
573 kcal
|
Fat: 11.03g | Prot: 60.84g | Carb: 47.33g.
Breakfast: Braeburn Apples, Baby Spinach, Lemon Juice, Great Value Romaine Lettuce. Lunch: Strawberries, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat), Tomatoes. Snacks/Other: Apples, Melba Toast, Dietz & Watson Gourment Breast of Chicken. more...
|
steady weight
|
|
Other Related Links
Members
|
pcottrell's weight history
|