pcottrell's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
152.4 lb Lost so far: 9.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
573 kcal Fat: 11.03g | Prot: 60.84g | Carb: 47.33g.   Breakfast: Great Value Romaine Lettuce, Lemon Juice, Baby Spinach, Braeburn Apples. Lunch: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Strawberries. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dietz & Watson Gourment Breast of Chicken, Melba Toast, Apples. more...
on diet pcottrell's own diet  

   Support   


Other Related Links

Members

Other Journals for pcottrell's own diet



pcottrell's weight history


pcottrell's Recent Activity

pcottrell's Own Activity

No recent activity.

pcottrell's Buddies

No recent activity.

Other Member Diet Recent Activity

Narek55 recorded a Weigh In at 203.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
13dias recorded a Weigh In at 112.4 lb.
pandasmom commented on knuckles the mgtow monk's Journal Entry.
jbruntt recorded a Weigh In at 195.3 lb.
muneer2908 recorded a Weigh In at 202.8 lb.
hpajorda recorded a Weigh In at 214.0 lb.
Lady Bird recorded a Weigh In at 147.5 lb.