pcottrell's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
152.4 lb Lost so far: 9.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
573 kcal Fat: 11.03g | Prot: 60.84g | Carb: 47.33g.   Breakfast: Great Value Romaine Lettuce, Lemon Juice, Baby Spinach, Braeburn Apples. Lunch: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Strawberries. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dietz & Watson Gourment Breast of Chicken, Melba Toast, Apples. more...
on diet pcottrell's own diet  

   Support   


Other Related Links

Members

Other Journals for pcottrell's own diet



pcottrell's weight history


pcottrell's Recent Activity

pcottrell's Own Activity

No recent activity.

pcottrell's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P commented on carmen1098's Journal Entry.
beware5289 commented on Kathytnt's Journal Entry.
Ryan Rainey recorded a Weigh In at 339.8 lb.
abdirasaaqnoor recorded a Weigh In at 166.0 lb.
CatHerder supported carmen1098's Journal Entry.
Sarah1950 supported bfd129's Journal Entry.
Scalewatcher3 recorded a Weigh In at 129.0 lb.
Beachken recorded a Weigh In at 182.0 lb.