pcottrell's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
152.4 lb Lost so far: 9.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
573 kcal Fat: 11.03g | Prot: 60.84g | Carb: 47.33g.   Breakfast: Great Value Romaine Lettuce, Lemon Juice, Baby Spinach, Braeburn Apples. Lunch: Strawberries, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Melba Toast, Dietz & Watson Gourment Breast of Chicken, Apples. more...
on diet pcottrell's own diet  

   Support   


Other Related Links

Members

Other Journals for pcottrell's own diet



pcottrell's weight history


pcottrell's Recent Activity

pcottrell's Own Activity

No recent activity.

pcottrell's Buddies

No recent activity.

Other Member Diet Recent Activity

Maxdax updated their Food Diary.
angelo8694 recorded a Weigh In at 219.0 lb.
dfghjjjk updated their Food Diary.
sasha2233 recorded a Weigh In at 125.8 lb.
Glueon recorded a Weigh In at 200.0 lb.
Deehan recorded a Weigh In at 193.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
dla202 recorded a Weigh In at 172.2 lb.