pcottrell's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
152.4 lb Lost so far: 9.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
573 kcal Fat: 11.03g | Prot: 60.84g | Carb: 47.33g.   Breakfast: Lemon Juice, Great Value Romaine Lettuce, Braeburn Apples, Baby Spinach. Lunch: Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Strawberries. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dietz & Watson Gourment Breast of Chicken, Apples, Melba Toast. more...
on diet pcottrell's own diet  

   Support   


Other Related Links

Members

Other Journals for pcottrell's own diet



pcottrell's weight history


pcottrell's Recent Activity

pcottrell's Own Activity

No recent activity.

pcottrell's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported shorttie115's Journal Entry.
mcdan40 recorded a Weigh In at 186.6 lb.
Rockiesfan commented on shorttie115's Journal Entry.
luismegan recorded a Weigh In at 125.8 lb.
Haasml77 recorded a Weigh In at 233.0 lb.
Papadoc recorded a Weigh In at 215.6 lb.
Bakeller2 recorded a Weigh In at 171.5 lb.
SoLosingIt recorded a Weigh In at 176.6 lb.