pcottrell's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
152.4 lb Lost so far: 9.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
573 kcal Fat: 11.03g | Prot: 60.84g | Carb: 47.33g.   Breakfast: Braeburn Apples, Baby Spinach, Lemon Juice, Great Value Romaine Lettuce. Lunch: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Strawberries. Dinner: Ground Beef (95% Lean / 5% Fat), Tomatoes. Snacks/Other: Dietz & Watson Gourment Breast of Chicken, Melba Toast, Apples. more...
on diet pcottrell's own diet  


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Betty0877 recorded a Weigh In at 115.0 lb.
Gisy Vasanch recorded a Weigh In at 119.5 lb.
Lorena Alysson updated their Exercise Diary.
carr_ recorded a Weigh In at 143.3 lb.
jcoreetsy recorded a Weigh In at 146.5 lb.
KayseaLove commented on their Journal Entry.
mmaver recorded a Weigh In at 149.0 lb.
Faaip supported KayseaLove's Journal Entry.