pcottrell's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
152.4 lb Lost so far: 9.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
573 kcal Fat: 11.03g | Prot: 60.84g | Carb: 47.33g.   Breakfast: Braeburn Apples, Baby Spinach, Lemon Juice, Great Value Romaine Lettuce. Lunch: Cos or Romaine Lettuce, Strawberries, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dietz & Watson Gourment Breast of Chicken, Melba Toast, Apples. more...
on diet pcottrell's own diet  

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pcottrell recorded a Weigh In at 159.8 lb.
pcottrell recorded a Weigh In at 161.2 lb.
pcottrell recorded a Weigh In at 162.4 lb.
pcottrell recorded a Weigh In at 161.2 lb.

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KCBrisket recorded a Weigh In at 143.2 lb.
Pilot1952 recorded a Weigh In at 184.0 lb.
MHG1 recorded a Weigh In at 231.0 lb.
dclaytor recorded a Journal Entry and a Weigh In at 151.0 lb.
roobi1 recorded a Weigh In at 191.8 lb.
deaby16 recorded a Journal Entry and a Weigh In at 223.8 lb.
vickiegu recorded a Journal Entry.
iamartha recorded a Weigh In at 184.1 lb.