pcottrell's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
152.4 lb Lost so far: 9.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
573 kcal Fat: 11.03g | Prot: 60.84g | Carb: 47.33g.   Breakfast: Great Value Romaine Lettuce, Lemon Juice, Baby Spinach, Braeburn Apples. Lunch: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Strawberries. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dietz & Watson Gourment Breast of Chicken, Melba Toast, Apples. more...
on diet pcottrell's own diet   steady weight

   Support   


Other Related Links

Members



pcottrell's weight history


pcottrell's Recent Activity

pcottrell's Own Activity

No recent activity.

pcottrell's Buddies

No recent activity.

Other Member Diet Recent Activity

maeday42 recorded a Journal Entry and a Weight Entry at 271.0 lb.
mipiace54 supported jackieb18's Journal Entry.
Maine coon updated their Food Diary.
mohdmashoor recorded a Weight Entry at 191.8 lb.
VeggieJunkie supported abbadabba's Weight Entry.
warrenwinter commented on KThompson12's Journal Entry.
abbadabba recorded a Weight Entry at 160.0 lb.
sunnykate updated their Food Diary.