pcottrell's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
152.4 lb Lost so far: 9.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
573 kcal Fat: 11.03g | Prot: 60.84g | Carb: 47.33g.   Breakfast: Braeburn Apples, Baby Spinach, Lemon Juice, Great Value Romaine Lettuce. Lunch: Strawberries, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat), Tomatoes. Snacks/Other: Melba Toast, Apples, Dietz & Watson Gourment Breast of Chicken. more...
on diet pcottrell's own diet  


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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Krystal9184 supported randlee's Journal Entry.
juancarlosneicul updated their Food Diary.
Penlan updated their Food Diary.
deaby16 supported Pterath's Journal Entry.
CandissTC updated their Food Diary.
saxon54 recorded a Weigh In at 204.0 lb.
sjdallas recorded a Weigh In at 161.6 lb.