pcottrell's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
152.4 lb Lost so far: 9.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
573 kcal Fat: 11.03g | Prot: 60.84g | Carb: 47.33g.   Breakfast: Great Value Romaine Lettuce, Lemon Juice, Baby Spinach, Braeburn Apples. Lunch: Cos or Romaine Lettuce, Strawberries, Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat), Tomatoes. Snacks/Other: Apples, Dietz & Watson Gourment Breast of Chicken, Melba Toast. more...
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pcottrell recorded a Weigh In at 153.4 lb.
pcottrell recorded a Weigh In at 153.4 lb.
pcottrell recorded a Weigh In at 153.4 lb.
pcottrell recorded a Weigh In at 154.2 lb.

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jeanie_waco supported Susan_04's Weigh In.
iceking recorded a Weigh In at 211.4 lb.
tallanole recorded a Weigh In at 178.5 lb.
tinaprissel recorded a Weigh In at 250.0 lb.
AnaTheist recorded a Journal Entry and a Weigh In at 114.0 lb.
Nikathron updated their Food Diary.
pattianneh recorded a Weigh In at 239.0 lb.
lolcat recorded a Weigh In at 185.0 lb.