Weigh In record (no journal entry) for 08 May 2013
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151.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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561 kcal
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Fat: 8.35g | Prot: 63.51g | Carb: 47.10g.
Breakfast: Braeburn Apples, Baby Spinach, Lemon Juice, Great Value Romaine Lettuce. Lunch: Gala Apples, Alpenrose Fat Free Cottage Cheese, Fresh Express Hearts of Romaine. Dinner: Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Melba Toast, London Broil Roast Beef 97% Fat Free. more...
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losing 7.0 lb a week
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pcottrell's weight history
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