Weigh In record (no journal entry) for 06 May 2013
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152.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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583 kcal
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Fat: 11.80g | Prot: 64.54g | Carb: 44.33g.
Breakfast: Braeburn Apples, Baby Spinach, Lemon Juice, Great Value Romaine Lettuce. Lunch: Dietz & Watson Deli Roast Beef, Cucumber (with Peel), Gulden's Spicy Brown Mustard. Dinner: Chicken Breast (Skin Not Eaten), Asparagus. Snacks/Other: Apples, Melba Toast. more...
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gaining 4.2 lb a week
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pcottrell's weight history
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