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pcottrell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 28th: 1304 * 82%
fat: 63.99g
|
protein: 82.21g
|
carbs: 47.21g
- -
Mon 3rd: 1064 * 66%
fat: 64.85g
|
protein: 93.71g
|
carbs: 23.60g
- -
Sun 2nd: 250 * 16%
fat: 0.00g
|
protein: 0.21g
|
carbs: 7.67g
- -
February 2014
Wed 26th: 1500 * 94%
fat: 67.43g
|
protein: 94.18g
|
carbs: 73.80g
- -
Tue 25th: 1056 * 66%
fat: 56.20g
|
protein: 67.37g
|
carbs: 66.83g
- -
Mon 24th: 1032 * 64%
fat: 50.64g
|
protein: 63.19g
|
carbs: 77.10g
- -
Sat 22nd: 1282 * 80%
fat: 44.50g
|
protein: 83.98g
|
carbs: 68.66g
- -
Fri 21st: 1338 * 84%
fat: 41.25g
|
protein: 89.57g
|
carbs: 91.52g
- -
Thu 20th: 1011 * 63%
fat: 45.13g
|
protein: 98.21g
|
carbs: 50.57g
- -
Wed 19th: 1172 * 73%
fat: 66.97g
|
protein: 84.06g
|
carbs: 56.93g
- -
Tue 18th: 1313 * 82%
fat: 73.59g
|
protein: 97.49g
|
carbs: 64.35g
- -
Mon 17th: 1213 * 76%
fat: 68.61g
|
protein: 81.16g
|
carbs: 62.83g
- -
Wed 12th: 1483 * 93%
fat: 75.11g
|
protein: 99.32g
|
carbs: 68.90g
- -
Tue 11th: 1136 * 71%
fat: 53.50g
|
protein: 79.32g
|
carbs: 81.55g
- -
January 2014
Mon 27th: 508 * 32%
fat: 32.76g
|
protein: 38.54g
|
carbs: 12.68g
- -
Mon 20th: 950 * 59%
fat: 41.55g
|
protein: 54.29g
|
carbs: 85.32g
- -
Fri 17th: 1479 * 92%
fat: 84.73g
|
protein: 96.33g
|
carbs: 54.69g
- -
Thu 16th: 1013 * 63%
fat: 40.28g
|
protein: 73.16g
|
carbs: 83.94g
- -
Wed 15th: 1353 * 85%
fat: 68.72g
|
protein: 99.67g
|
carbs: 76.71g
- -
Tue 14th: 1268 * 79%
fat: 50.43g
|
protein: 67.15g
|
carbs: 139.03g
- -

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