pcottrell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 1100 * 69%
fat: 49.09g
|
protein: 68.42g
|
carbs: 50.77g
- -
Sun 10th: 276 * 17%
fat: 12.69g
|
protein: 26.18g
|
carbs: 17.39g
- -
Sat 9th: 505 * 32%
fat: 11.04g
|
protein: 47.40g
|
carbs: 27.20g
- -
Thu 7th: 861 * 54%
fat: 44.71g
|
protein: 76.92g
|
carbs: 43.08g
- -
Tue 5th: 710 * 44%
fat: 21.33g
|
protein: 95.21g
|
carbs: 44.29g
- -
Mon 4th: 704 * 44%
fat: 26.44g
|
protein: 79.47g
|
carbs: 40.82g
- -
July 2014
Mon 7th: 486 * 30%
fat: 31.21g
|
protein: 36.53g
|
carbs: 13.79g
- -
June 2014
Fri 27th: 1701 * 106%
fat: 93.58g
|
protein: 84.03g
|
carbs: 60.04g
- -
Thu 26th: 1495 * 93%
fat: 66.11g
|
protein: 88.73g
|
carbs: 54.49g
- -
Wed 25th: 829 * 52%
fat: 37.99g
|
protein: 58.69g
|
carbs: 35.10g
- -
Wed 18th: 1142 * 71%
fat: 65.77g
|
protein: 88.38g
|
carbs: 25.62g
- -
Tue 17th: 1135 * 71%
fat: 66.70g
|
protein: 77.61g
|
carbs: 27.80g
- -
May 2014
Wed 28th: 292 * 18%
fat: 8.87g
|
protein: 28.11g
|
carbs: 23.53g
- -
March 2014
Fri 28th: 1304 * 82%
fat: 63.99g
|
protein: 82.21g
|
carbs: 47.21g
- -
Mon 3rd: 1064 * 66%
fat: 64.85g
|
protein: 93.71g
|
carbs: 23.60g
- -
Sun 2nd: 250 * 16%
fat: 0.00g
|
protein: 0.21g
|
carbs: 7.67g
- -
February 2014
Wed 26th: 1500 * 94%
fat: 67.43g
|
protein: 94.18g
|
carbs: 73.80g
- -
Tue 25th: 1056 * 66%
fat: 56.20g
|
protein: 67.37g
|
carbs: 66.83g
- -
Mon 24th: 1032 * 64%
fat: 50.64g
|
protein: 63.19g
|
carbs: 77.10g
- -
Sat 22nd: 1282 * 80%
fat: 44.50g
|
protein: 83.98g
|
carbs: 68.66g
- -

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