pcottrell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 3rd: 1091 * 68%
fat: 55.16g
|
protein: 61.56g
|
carbs: 35.54g
- -
March 2015
Fri 27th: 794 * 50%
fat: 56.09g
|
protein: 58.39g
|
carbs: 16.12g
- -
Wed 25th: 866 * 54%
fat: 38.13g
|
protein: 89.94g
|
carbs: 42.01g
- -
Tue 24th: 739 * 46%
fat: 50.63g
|
protein: 49.51g
|
carbs: 25.61g
- -
Mon 23rd: 675 * 42%
fat: 23.08g
|
protein: 61.56g
|
carbs: 58.31g
- -
Fri 20th: 785 * 49%
fat: 28.89g
|
protein: 86.91g
|
carbs: 45.35g
- -
Thu 19th: 373 * 23%
fat: 23.67g
|
protein: 29.52g
|
carbs: 12.36g
- -
Sun 8th: 1216 * 76%
fat: 56.40g
|
protein: 79.98g
|
carbs: 27.11g
- -
August 2014
Sat 30th: 1100 * 69%
fat: 49.09g
|
protein: 68.42g
|
carbs: 50.77g
- -
Sun 10th: 276 * 17%
fat: 12.69g
|
protein: 26.18g
|
carbs: 17.39g
- -
Sat 9th: 505 * 32%
fat: 11.04g
|
protein: 47.40g
|
carbs: 27.20g
- -
Thu 7th: 861 * 54%
fat: 44.71g
|
protein: 76.92g
|
carbs: 43.08g
- -
Tue 5th: 710 * 44%
fat: 21.33g
|
protein: 95.21g
|
carbs: 44.29g
- -
Mon 4th: 704 * 44%
fat: 26.44g
|
protein: 79.47g
|
carbs: 40.82g
- -
July 2014
Mon 7th: 486 * 30%
fat: 31.21g
|
protein: 36.53g
|
carbs: 13.79g
- -
June 2014
Fri 27th: 1701 * 106%
fat: 93.58g
|
protein: 84.03g
|
carbs: 60.04g
- -
Thu 26th: 1495 * 93%
fat: 66.11g
|
protein: 88.73g
|
carbs: 54.49g
- -
Wed 25th: 829 * 52%
fat: 37.99g
|
protein: 58.69g
|
carbs: 35.10g
- -
Wed 18th: 1142 * 71%
fat: 65.77g
|
protein: 88.38g
|
carbs: 25.62g
- -
Tue 17th: 1135 * 71%
fat: 66.70g
|
protein: 77.61g
|
carbs: 27.80g
- -

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