msteck's Journal, 07 May 2013

166.7 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 60.39g | Prot: 70.79g | Carb: 213.69g.   Breakfast: Coffee (Brewed From Grounds) , Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Grain Oatmeal. Lunch: Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Singles Thin Slices, Roasted Almonds, Strawberries , White Turkey (Deli Cut Rotisserie) . Dinner: Grilled Vegetables, Italian Sausage, Dijon Mustard, Singles Thin Slices, Hamburger or Hotdog Rolls . Snacks/Other: Jalapeno String Cheese, Oikos Traditional Greek Yogurt - Key Lime, Skinny Cow Dreamy Clusters, Bananas . more...

1903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...