Olbez's Journal, 06 May 2013

199.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 106.30g | Prot: 85.58g | Carb: 138.13g.   Breakfast: Latte Coffee, Cherry Pie (From Recipe) . Lunch: Mixed Salad Greens. Dinner: Chicken or Turkey Salad. more...

2640 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes. more...