Olbez's Journal, 13 May 2013

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Weigh In record (no journal entry) for 13 May 2013

198.0 lb Lost so far: 5.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:

2385 kcal

Fat: 127.74g | Prot: 73.87g | Carb: 244.10g. Breakfast: Latte Coffee. Lunch: Beet Soup (Borscht). Dinner: Pistachio Ice Cream. Snacks/Other: Classic Guacamole, Orange Juice. more...

2754 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

losing 1.0 lb a week

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Olbez's Journal, 13 May 2013

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