Olbez's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
198.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2385 kcal Fat: 127.74g | Prot: 73.87g | Carb: 244.10g.   Breakfast: Latte Coffee. Lunch: Beet Soup (Borscht). Dinner: Pistachio Ice Cream. Snacks/Other: Orange Juice, Classic Guacamole. more...
2754 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
on diet Olbez's own diet   losing 1.0 lb a week

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