Olbez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 2267 * -
fat: 72.77g
|
protein: 154.17g
|
carbs: 262.78g
2782*  515
Wed 22nd: 2284 * -
fat: 130.00g
|
protein: 110.94g
|
carbs: 124.86g
3065*  781
Tue 21st: 3152 * -
fat: 119.76g
|
protein: 227.26g
|
carbs: 181.16g
3112*  40
Mon 20th: 2264 * -
fat: 76.37g
|
protein: 110.83g
|
carbs: 252.90g
2782*  518
Sun 19th: 1637 * -
fat: 74.15g
|
protein: 111.68g
|
carbs: 116.62g
2612*  975
Sat 18th: 1334 * -
fat: 71.33g
|
protein: 78.05g
|
carbs: 92.48g
2518*  1184
Fri 17th: 2314 * -
fat: 119.49g
|
protein: 79.69g
|
carbs: 181.87g
2615*  301
Thu 16th: 1961 * -
fat: 73.79g
|
protein: 69.33g
|
carbs: 228.36g
2669*  708
Wed 15th: 1884 * -
fat: 45.36g
|
protein: 74.52g
|
carbs: 301.23g
2725*  841
Tue 14th: 2051 * -
fat: 69.67g
|
protein: 54.39g
|
carbs: 299.73g
2678*  627
Mon 13th: 2385 * -
fat: 127.74g
|
protein: 73.87g
|
carbs: 244.10g
2754*  369
Sun 12th: 1938 * -
fat: 83.96g
|
protein: 83.28g
|
carbs: 167.75g
2474*  536
Sat 11th: 1968 * -
fat: 105.24g
|
protein: 72.29g
|
carbs: 181.08g
2512*  544
Fri 10th: 2161 * -
fat: 125.47g
|
protein: 95.39g
|
carbs: 167.02g
2578*  417
Thu 9th: 1994 * -
fat: 89.83g
|
protein: 96.94g
|
carbs: 205.12g
2635*  641
Wed 8th: 2093 * -
fat: 108.89g
|
protein: 79.63g
|
carbs: 213.45g
2744*  651
Tue 7th: 1817 * -
fat: 84.35g
|
protein: 77.33g
|
carbs: 191.30g
2925*  1108
Mon 6th: 1840 * -
fat: 106.30g
|
protein: 85.58g
|
carbs: 138.13g
2640*  800
Sun 5th: 1300 * -
fat: 66.89g
|
protein: 58.84g
|
carbs: 116.51g
2602*  1302
Sat 4th: 2286 * -
fat: 105.88g
|
protein: 93.14g
|
carbs: 169.98g
2407*  121

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