Olbez's Journal, 04 May 2013

199.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 105.88g | Prot: 93.14g | Carb: 169.98g.   Breakfast: Cherry Pie (From Recipe) , Latte Coffee. Lunch: Roasted Red Pepper Hummus. Dinner: Beef Steak, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: White Table Wine, Crumbled Goat Cheese. more...

2407 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...