Weigh In record (no journal entry) for 06 May 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2881 kcal
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Fat: 57.17g | Prot: 118.99g | Carb: 469.37g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), MLO Sports Nutrition Xtreme Protein Bar. Lunch: Pasta Roni Garlic Alfredo. Dinner: White Rice, Chicken Wing. Snacks/Other: Root Beer, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Chicken Curry, White Rice. more...
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2499 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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