Weigh In record (no journal entry) for 11 May 2013
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182.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1210 kcal
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Fat: 33.21g | Prot: 67.96g | Carb: 159.78g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz). Dinner: Fried Battered Conch, Steamed or Boiled Shrimp, Baked or Broiled Lobster, Brown Rice. Snacks/Other: Almond Milk, Malt Beverage. more...
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gaining 2.5 lb a week
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