Lyn McIntosh's Journal, 02 May 2013

180.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 86.00g | Prot: 108.16g | Carb: 284.76g.   Breakfast: Nature's Pride Whole Wheat Hamburger Bun, Tuna Fish Salad. Lunch: Wendy's French Fries (Medium), KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh, Nestle Nutrament, Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: White Rice, Tuna Fish Salad. Snacks/Other: Strawberries. more...

2348 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...