Weigh In record (no journal entry) for 06 May 2013
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2013:
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649 kcal
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Fat: 24.70g | Prot: 58.36g | Carb: 51.68g.
Breakfast: Strawberries, Boiled Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Dole Greener Selection Salad. Dinner: Baked or Broiled Shrimp, Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens. Snacks/Other: Boiled Egg, Strawberries, Apples. more...
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2202 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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