Teana's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
178.8 lb Lost so far: 16.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2013:
752 kcal Fat: 32.98g | Prot: 54.48g | Carb: 65.11g.   Breakfast: Strawberries, Boiled Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Dole Greener Selection Salad. Dinner: Beef Steak, Spinach, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Boiled Egg, Apples, Navels Oranges, Strawberries. more...
2180 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!



Teana's weight history


Teana's Recent Activity

Teana's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 commented on mamamc7's Journal Entry.
Gsouza31 recorded a Journal Entry and a Weight Entry at 168.8 lb.
ApacheTiger37 updated their Food Diary.
rebeccajarvis1 updated their Food Diary.
bevigaby commented on LeAnn's Journal Entry.
J Michael is following Edardj.
triciakrysiak recorded a Weight Entry at 181.5 lb.
amyjh recorded a Weight Entry at 117.0 lb.