Teana's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
178.8 lb Lost so far: 16.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2013:
752 kcal Fat: 32.98g | Prot: 54.48g | Carb: 65.11g.   Breakfast: Strawberries, Boiled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Light Tuna Fish (Drained Solids In Water, Canned), Dole Greener Selection Salad. Dinner: Spinach, Beef Steak, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Navels Oranges, Apples, Strawberries, Boiled Egg. more...
2180 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Counting!

Other Journals for Calorie Counting!

Teana's weight history

Teana's Recent Activity

Teana's Own Activity

Teana recorded a Weigh In at 169.8 lb.

Teana's Buddies

No recent activity.

Other Member Diet Recent Activity

randlee recorded a Journal Entry.
NewLifeStart updated their Food Diary.
tamzin79 commented on Pterath's Journal Entry.
BilliamStarter recorded a Weigh In at 274.0 lb.
SergioZ07 updated their Food Diary.
geopipe recorded a Weigh In at 208.0 lb.
northernmusician commented on their Journal Entry.
sunnykate updated their Food Diary.