Teana's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
178.8 lb Lost so far: 16.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2013:
752 kcal Fat: 32.98g | Prot: 54.48g | Carb: 65.11g.   Breakfast: Strawberries, Boiled Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Dole Greener Selection Salad. Dinner: Beef Steak, Spinach, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Boiled Egg, Apples, Navels Oranges, Strawberries. more...
2180 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 12.6 lb a week

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