Teana's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
178.8 lb Lost so far: 16.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2013:
752 kcal Fat: 32.98g | Prot: 54.48g | Carb: 65.11g.   Breakfast: Boiled Egg, Strawberries. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Light Tuna Fish (Drained Solids In Water, Canned), Dole Greener Selection Salad. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Beef Steak. Snacks/Other: Strawberries, Apples, Navels Oranges, Boiled Egg. more...
2180 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!

Other Journals for Calorie Counting!



Teana's weight history


Teana's Recent Activity

Teana's Own Activity

No recent activity.

Teana's Buddies

jdeese supported BuffyBear's Journal Entry.

Other Member Diet Recent Activity

TAIC69 commented on TK4130's Weigh In.
Carsh joined group 40 somethings with more than 10 lbs to lose.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeffwwill updated their Exercise Diary.
Katanya recorded a Weigh In at 129.0 lb.
Jamada-chan recorded a Weigh In at 161.0 lb.
Roses729 supported carolsunshine's Journal Entry.
rbl1971 recorded a Weigh In at 194.0 lb.