Teana's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
178.8 lb Lost so far: 16.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2013:
752 kcal Fat: 32.98g | Prot: 54.48g | Carb: 65.11g.   Breakfast: Strawberries, Boiled Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Dole Greener Selection Salad. Dinner: Beef Steak, Spinach, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Boiled Egg, Apples, Navels Oranges, Strawberries. more...
2180 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Counting!

Teana's weight history

Teana's Recent Activity

Teana's Own Activity

No recent activity.

Teana's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported LadyinDenim's Journal Entry.
fraidycat3 and Draglist are now buddies.
BadBoyBlue updated their Exercise Diary.
Phil Souza recorded a Journal Entry and a Weigh In at 226.2 lb.
LadyinDenim commented on dcwalker's Journal Entry.
Rene Durham and HCB are now buddies.
ny_shelly commented on julielease's Weigh In.
VeggieJunkie commented on their Journal Entry.