Teana's Journal, 05 May 2013

184.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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750 kcal

Fat: 33.49g | Prot: 44.42g | Carb: 75.39g.   Breakfast: Strawberries, Lipton Black Tea Bags, Egg White. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Cooked Green Cabbage, Beef Steak, Worthington Loma Linda Prime Stakes. Snacks/Other: Boiled Egg, Navels Oranges, Apples. more...

2077 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...