Weigh In record (no journal entry) for 06 May 2013
|
132.3 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2013:
|
2430 kcal
|
Fat: 88.45g | Prot: 74.18g | Carb: 322.41g.
Lunch: Tomato Ketchup, Key Lime Pie, Potato French Fries, White Rice, Tartar Sauce, Mahi Mahi Fillets. Dinner: Creamy Tomato Soup with Croutons, Rustic Penne Bolognese (Small), French Baguette (Side Portion). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2199 kcal
|
Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 22 minutes, Walking, 3.58m, 3.7mph - 58 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|