Weigh In record (no journal entry) for 06 May 2013
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155.0 lb
Lost so far: 2.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1648 kcal
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Fat: 38.04g | Prot: 108.14g | Carb: 164.34g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. Dinner: Mu Shu Pancake, Mu-Shu Hoisin Sauce, Chinese Broccoli (Cooked), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chinese Stir-Fry Vegetables, Fried Egg. Snacks/Other: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Champagne, Strawberries, Smoked Turkey, No Sugar Added, Builder's Bar - Chocolate Mint. more...
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losing 7.0 lb a week
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