Aiya's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
153.0 lb Lost so far: 4.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:
1733 kcal Fat: 50.00g | Prot: 66.82g | Carb: 247.74g.   Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Fat Free Skim Grade A Milk (Vitamin A & D), Light Brown Sugar, 아이스주, Strawberries, Whole Blueberries. Lunch: Dinner Salad - House, Fajita Pita Chicken Sandwich, Steamed Broccoli, Citrus Balsamic Vinaigrette Dressing, Tropical Sunrise Margarita, Coronita Extra. Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, Chocolate Protein Shake (11 oz), Smart Pop! 100 Calorie Mini Bag, Butterfinger Blizzard (Small). more...
2028 kcal Activities & Exercise: day 2 turbofire - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Aiya's own diet   losing 0.6 lb a week



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