saxondog's Journal, 06 May 2013

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 57.57g | Prot: 107.57g | Carb: 250.79g.   Breakfast: Activia Greek Yogurt - Strawberry Patch, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Meijer Monterey Pepper Jack Cheese Slices, Aunt Millie's 100% Whole Wheat Slimwiches, Hormel Natural Choice Sliced Honey Deli Ham. Dinner: Dos Equis Dos Equis Amber, Eggland's Best EB Egg, Hormel Natural Choice Sliced Honey Deli Ham, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Koepplinger's 100% Whole Wheat Bread. Snacks/Other: Meijer Baked Tortilla Chips, Clif Bar Builder's Bar - Chocolate Mint, Bolthouse Farms Baby-Cut Carrots, Bananas, Fuji Apples. more...

2855 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...