Weigh In record (no journal entry) for 14 May 2013
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1642 kcal
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Fat: 32.87g | Prot: 107.78g | Carb: 240.67g.
Breakfast: Activia Greek Yogurt Garden Blueberry, Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Koepplinger's 100% Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten), Bolthouse Farms Baby-Cut Carrots, Meijer Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Bolthouse Farms Baby-Cut Carrots, Clif Bar Crunch Granola Bar - Chocolate Chip, Fuji Apples. more...
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2871 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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gaining 0.9 lb a week
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