Weigh In record (no journal entry) for 06 May 2013
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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2238 kcal
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Fat: 59.85g | Prot: 82.13g | Carb: 351.94g.
Breakfast: Honey, 1oz Raw Ginger Juice organic, Lewis Labs (10g) Brewer's Yeast, Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Strawberries, Bananas, Cinnamon, Oatmeal. Lunch: Reduced Fat Oatmeal Cookie with Raisins, Chicken Cilantro Mini Wontons, Ultimate Fish Sticks, California Avocados. Dinner: 1.5oz Captain Morgan Black - Spiced Rum, 1oz Raw Ginger Juice organic, Honey. more...
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losing 7.3 lb a week
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