Weigh In record (no journal entry) for 02 September 2010
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195.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1140 kcal
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Fat: 43.17g | Prot: 77.28g | Carb: 135.48g.
Breakfast: Cracklin Oat Bran, Milk (Nonfat), Fiber One. Lunch: double fiber 100% whole wheat bread nature's pride, Extra Crunchy Super Chunk Peanut Butter. Dinner: Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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