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WOW 1 Lb. In 2 days. I’m ok with that.
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154.1 lb
Lost so far: 3.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1141 kcal
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Fat: 53.57g | Prot: 52.77g | Carb: 113.85g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Vitafusion Calcium Gummy Vitamins. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Saltine Crackers. Dinner: Parmesan Cheese (Grated), Calavo Avocado, Rockfish Steamed Asparagus, Signature Cafe St. Louis-Style Smokehouse Red Ribs. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 4.2 lb a week
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