stcraycraft's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
231.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1792 kcal Fat: 83.42g | Prot: 95.48g | Carb: 165.76g.   Breakfast: zen - Green Tea Blend, Nutri-Grain Cereal Bar - Blueberry, Crystal Light Lemonade, Egg McMuffin. Lunch: Mixed Salad Greens, Boiled Egg, Strawberries, Pineapple, Honeydew Melons, Baby Carrots, Cottage Cheese, *KEN'S PC BL CHS DRESSING, Turkey Pastrami. Dinner: Crispy Steak Tacos (Sour Cream & Cheese). Snacks/Other: Pepsi (Can). more...
3066 kcal Activities & Exercise: Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet stcraycraft's own diet   gaining 0.3 lb a week

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