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This is the morning after I played soccer. Lost a lot of water weight I am sure
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227.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1515 kcal
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Fat: 65.18g | Prot: 46.20g | Carb: 180.09g.
Breakfast: Tazo Passion Shaken Iced Tea (Venti), Chicken Sausage Breakfast Wrap. Lunch: Lemonade, Light Sour Cream, Baked Potato (Peel Eaten), Pork Backribs. Snacks/Other: Custard Filled Doughnut, Oyster Crackers. more...
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losing 14.0 lb a week
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