Weigh In record (no journal entry) for 16 January 2013
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225.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1300 kcal
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Fat: 52.00g | Prot: 50.00g | Carb: 161.00g.
Breakfast: Coca Cola Classic (Medium), Sausage, Egg & Cheese Croissan'wich. Lunch: Buffalo Chicken Wrap with No Dressing. more...
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losing 15.4 lb a week
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stcraycraft's weight history
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