Weigh In record (no journal entry) for 05 May 2013
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229.7 lb
Lost so far: 12.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2616 kcal
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Fat: 60.52g | Prot: 313.15g | Carb: 196.90g.
Breakfast: Leche Entera, Arepa, Elite Whey Protein Isolate - Rich Chocolate, Atún al Horno Oa la Parrilla. Lunch: Pechuga de Pollo (sin Comer la Piel), Papa Blanca (Cuerpo y Cáscara). Dinner: Pita Bread, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Diet, Oroweat 7 Grain Sliced Bread, Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa, Mantequilla de Maní. more...
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2538 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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curgelles's weight history
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