Shiniquiet's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
198.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
384 kcal Fat: 3.88g | Prot: 16.12g | Carb: 84.63g.   Breakfast: Fruit Cocktail or Mix, Kellogg's All-Bran Buds, Milk (Nonfat). Lunch: Whole Wheat Bread. more...
2746 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 1.4 lb a week



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