mrbabyr's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
208.0 lb Lost so far: 32.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1319 kcal Fat: 45.54g | Prot: 83.94g | Carb: 159.84g.   Breakfast: Egg, Low Fat Turkey Bacon, Oranges, Sweet Potato, Creamy Almond Butter. Lunch: Classic Yellow Mustard, 100% Whole Wheat Flax & Fiber Sandwich Thins, Tyson Foods Chicken Breast Patty, Baby Spinach, Apples, Bananas. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bell Plantation PB2 Powdered Peanut Butter, Lakewood Tart Cherry Juice Blend. Snacks/Other: Whole Natural Almonds, Silk Chocolate Soymilk, Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm). more...
on diet mrbabyr's own diet   losing 1.0 lb a week



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