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Doing fairly we'll but starting the Dr Oz 3 day detox with the wife today to cleanse ourselves.
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205.6 lb
Lost so far: 34.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1886 kcal
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Fat: 69.57g | Prot: 117.37g | Carb: 232.37g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Raspberries, Fresh Express Organic Baby Spinach, Bananas, 365 Creamy Almond Butter, Hodgson Mill Milled Flaxseed. Lunch: Pineapple, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Extra Virgin Coconut Oil, Granny Smith Apples, Kale, Cucumber (with Peel), Celery, MuscleTech 100% Premium Whey Protein Plus. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bolthouse Farms 100% Carrot Juice, Blueberries, Mangos, Kale, Kale, Blueberries, Mangos, Avocados. Snacks/Other: AMP Amplified Wheybolic Extreme 60, Blue Diamond Whole Natural Almonds. more...
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losing 1.2 lb a week
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