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Will this is my first day and I have to admit that this is a good site for logging food in the diary. I have not had any trouble at all finding things. Everything I eat seems to be in there. I'm going out to eat tonight and that is usually my down fall. I will stick with something light.
Diet Calendar Entries for 16 August 2008:
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1549 kcal
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Fat: 52.39g | Prot: 84.48g | Carb: 201.54g.
Breakfast: Low Sugar Concord Grape Jelly, Wheat Bread (Reduced Calorie) , Sugar Free Strawberry Jam, Milk (Nonfat with Added Vitamin A) , Hard-Boiled Egg , Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned) . Lunch: Cheez-It Baked Snack Crackers, Light Wheat Bread, Smooth Peanut Butter (with Salt) , Fat Free Italian Salad Dressing, Footlong Subway Club. Dinner: Enriched Dry Pasta , Smoked Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Spinach . Snacks/Other: Reduced Fat Shredded Mozzarella Cheese, Light Vegetable and Noodle Soup. more...
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2263 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Yes! The food diary is great, and if it's not there you can add it. Good luck eating out. Is it someplace where you can look up the menu online? Some give the calories and other nutritional stuff. Then you could have a plan! Most of all, enjoy!
16 Aug 08 by member: amryk
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