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I had way to much for dinner tonight but that is what I do when I eat out. I have no control!!
Diet Calendar Entries for 16 August 2008:
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1549 kcal
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Fat: 52.39g | Prot: 84.48g | Carb: 201.54g.
Breakfast: Low Sugar Concord Grape Jelly, Wheat Bread (Reduced Calorie) , Sugar Free Strawberry Jam, Milk (Nonfat with Added Vitamin A) , Hard-Boiled Egg , Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned) . Lunch: Cheez-It Baked Snack Crackers, Light Wheat Bread, Smooth Peanut Butter (with Salt) , Fat Free Italian Salad Dressing, Footlong Subway Club. Dinner: Enriched Dry Pasta , Smoked Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Spinach . Snacks/Other: Reduced Fat Shredded Mozzarella Cheese, Light Vegetable and Noodle Soup. more...
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2263 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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