Weigh In record (no journal entry) for 21 April 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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2503 kcal
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Fat: 114.39g | Prot: 186.06g | Carb: 208.37g.
Breakfast: All American Beef & Cheese, Banana Nut Muffin Natural Protein Bar, Safslim, Syntha-6 Chocolate Milkshake Protein Shakes, Light Mozzarella Cheese Stick, Quick Oatmeal (1 or 3 Minutes). Lunch: Pepperoni Pizza. Dinner: Real Mayonnaise, Provolone Cheese Slices, Deli Swiss Cheese Slices, Cooked Salami, Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Meatless Ground Crumbles, Black Beans Canned. more...
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losing 0.5 lb a week
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