NikiS7's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
140.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1358 kcal Fat: 50.94g | Prot: 82.63g | Carb: 154.31g.   Breakfast: English Muffin, Fried Egg, Strawberries, Cranberry Juice Cocktail (Bottled). Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Roasted Nut Topping, Chick-fil-A Lemonade (Small). Dinner: Bruschetta Chicken Bake, Cooked Green String Beans (from Fresh). Snacks/Other: chai latte mix, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
1803 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Housework - 30 minutes, Sitting - 2 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 9 hours and 50 minutes. more...
on diet NikiS7's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


NikiS7's weight history

NikiS7's Recent Activity

NikiS7's Own Activity

No recent activity.

NikiS7's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on Rckc's Journal Entry.
bossies recorded a Weigh In at 240.7 lb.
Goalset2015 recorded a Weigh In at 172.0 lb.
smarolf updated their Exercise Diary.
Timg2500 supported Caterpillar2Butterfly's Journal Entry.
gg986 updated their Food Diary.
Remelenta recorded a Journal Entry and a Weigh In at 216.1 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 165.1 lb.