NikiS7's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
140.0 lb Lost so far: 25.6 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1358 kcal Fat: 50.94g | Prot: 82.63g | Carb: 154.31g.   Breakfast: English Muffin, Fried Egg, Strawberries, Cranberry Juice Cocktail (Bottled). Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Roasted Nut Topping, Chick-fil-A Lemonade (Small). Dinner: Bruschetta Chicken Bake, Cooked Green String Beans (from Fresh). Snacks/Other: chai latte mix, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
1803 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Housework - 30 minutes, Sitting - 2 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 9 hours and 50 minutes. more...
on diet NikiS7's own diet   losing 7.0 lb a week


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