Weigh In record (no journal entry) for 03 May 2013
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2013:
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1358 kcal
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Fat: 50.94g | Prot: 82.63g | Carb: 154.31g.
Breakfast: Cranberry Juice Cocktail (Bottled), Strawberries, Fried Egg, English Muffin. Lunch: Chick-fil-A Lemonade (Small), Chick-fil-A Roasted Nut Topping, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. Dinner: Cooked Green String Beans (from Fresh), Bruschetta Chicken Bake. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, chai latte mix. more...
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1803 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Housework - 30 minutes, Sitting - 2 hours, Standing - 30 minutes, Sleeping - 9 hours and 50 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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NikiS7's weight history
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