NikiS7's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
140.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1358 kcal Fat: 50.94g | Prot: 82.63g | Carb: 154.31g.   Breakfast: English Muffin, Fried Egg, Strawberries, Cranberry Juice Cocktail (Bottled). Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Roasted Nut Topping, Chick-fil-A Lemonade (Small). Dinner: Bruschetta Chicken Bake, Cooked Green String Beans (from Fresh). Snacks/Other: chai latte mix, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
1803 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Housework - 30 minutes, Sitting - 2 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 9 hours and 50 minutes. more...
on diet NikiS7's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NikiS7's own diet



NikiS7's weight history


NikiS7's Recent Activity

NikiS7's Own Activity

No recent activity.

NikiS7's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
kay629 supported philmck's Journal Entry.
warrenwinter commented on carmen1098's Journal Entry.
fjasmine supported riznarf's Weigh In.
Bordeaux3942 joined challenge 5 Week H2O Challenge.
CassandraXX updated their Exercise Diary.
nicki225 supported Moo Me's Weigh In.
Ruby-May recorded a Weigh In at 194.0 lb.