NikiS7's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
140.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1358 kcal Fat: 50.94g | Prot: 82.63g | Carb: 154.31g.   Breakfast: Fried Egg, Cranberry Juice Cocktail (Bottled), English Muffin, Strawberries. Lunch: Chick-fil-A Lemonade (Small), Chick-fil-A Grilled Market Salad, Chick-fil-A Roasted Nut Topping, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing. Dinner: Bruschetta Chicken Bake, Cooked Green String Beans (from Fresh). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, chai latte mix. more...
1803 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Housework - 30 minutes, Sitting - 2 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 9 hours and 50 minutes. more...
on diet NikiS7's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NikiS7's own diet



NikiS7's weight history


NikiS7's Recent Activity

NikiS7's Own Activity

No recent activity.

NikiS7's Buddies

No recent activity.

Other Member Diet Recent Activity

Lizzie983 supported jaime30024's Weigh In.
PurpleDive recorded a Weigh In at 286.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 117.5 lb.
krzars recorded a Weigh In at 163.6 lb.
Pom2426 recorded a Weigh In at 165.3 lb.
sonogool recorded a Weigh In at 218.3 lb.
smilymary recorded a Weigh In at 260.1 lb.