smek316's Journal, 05 May 2013

Apparently weekends are very difficult for me. Something always comes up and I rarely have the discipline to follow the diet plan almost every weekend. I am still motivated to continue to lose weight. I will have more time to discuss my plans later. For now, I'm still trying to follow a more healthy path.

191.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1496 kcal

Fat: 66.73g | Prot: 58.27g | Carb: 120.17g.   Lunch: A&W Honey Mustard, Chicken Tenders. Dinner: Gandolfo's Provolone Cheese, Laughing Cow Light Garlic & Herb Cheese Wedges, Organic Ground Beef (85/15). Snacks/Other: Bananas, Kind Dark Chocolate Nuts & Sea Salt, Arbor Mist Strawberry White Zinfandel, Frozen Mixed Berries. more...

2529 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...