smek316's Journal, 30 April 2013

Oi, this past weekend and the carbfest at that wedding did me in. Those few pounds should melt away quickly, though!
192.4 lb Lost so far: 4.6 lb.    Still to go: 47.4 lb.    Diet followed poorly.

Diet Calendar Entries for 30 April 2013:
1693 kcal Fat: 109.09g | Prot: 102.08g | Carb: 69.24g.   Breakfast: Boiled Egg, Spreadable Cheese - Garlic & Herbs, Ham Steak. Lunch: Salsa Guacamole, Baby Spinach, Maranatha Organic Creamy Peanut Butter, Mini Babybel Original Cheese, Celery, Peeled Baby-cut Carrots, Grilled Chicken (Skin Not Eaten). Dinner: Organic Virgin Coconut Oil, Ground Flax Seed, Grilled Zucchini, Mayonnaise, Organic Ground Beef (85/15), Tomatoes. Snacks/Other: Chianti Wine, Kind Dark Chocolate Nuts & Sea Salt. more...
3042 kcal Activities & Exercise: Dance (square dancing) - 40 minutes, Conditioning exercise (health club) - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 22 minutes, Sleeping - 7 hours and 8 minutes. more...
gaining 0.8 lb a week

   Support   

Comments 
carbfests are diet killers! Hope the wedding was fun. 
01 May 13 by member: Lizzygracemusic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smek316's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.