Weigh In record (no journal entry) for 05 May 2013
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158.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1474 kcal
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Fat: 108.20g | Prot: 78.59g | Carb: 48.72g.
Breakfast: White Meat Chicken Salad, Heavy Cream, Columbus Dry Coppa. Lunch: Vinaigrette, Blue Cheese Crumbles, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Dinner: Reduced Sodium Chicken Base, White Meat Chicken Salad, Lettuce Salad with Assorted Vegetables, Vinaigrette, Pizza Margherita. Snacks/Other: Heavy Cream, Almonds. more...
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losing 10.5 lb a week
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