Joined March 2012
Weight History

Start Weight
163.0 lb
Lost so far: 4.0 lb

Current Weight
159.0 lb
Performance: gaining 1.3 lb a week

Goal Weight
140.0 lb
Still to go: 19.0 lb

dancingleo's Weight History

dancingleo's Latest Member Challenges

  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress

dancingleo's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

dancingleo's journal

09 March 2012

Thai food and cake last night. Today I start!
on diet Atkins  

dancingleo's Recent Food & Exercise

dancingleo's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

dancingleo's Recent Activity

dancingleo's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady supported rannanmc's Journal Entry.
JulsRuls commented on Draglist's Journal Entry.
Thatysc recorded a Weight Entry at 224.9 lb.
Xviver59 recorded a Weight Entry at 125.0 lb.
Jb10766 commented on their Journal Entry.
Becc@ supported Vmartens14's Journal Entry.
Wanakita recorded a Journal Entry and a Weight Entry at 145.0 lb.
Emilyhuff recorded a Weight Entry at 188.8 lb.