Start Weight:(15 Jan 13) 163.0 lb
Current Weight:(21 May 13) 159.0 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 1.3 lb a week

FatSecret member since: 08 Mar 12

dancingleo's Weight History

dancingleo's Latest Member Challenges

  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress

dancingleo's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

dancingleo's journal

09 March 2012

Thai food and cake last night. Today I start!
on diet Atkins  

dancingleo's Recent Food & Exercise

dancingleo's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

dancingleo's Recent Activity

dancingleo's Own Activity

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dancingleo's Buddies

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Other Member Diet Recent Activity

MyBike recorded a Weigh In at 238.1 lb.
Meyersie recorded a Journal Entry and a Weigh In at 265.0 lb.
zaizen55 recorded a Weigh In at 125.2 lb.
Gail Adams recorded a Weigh In at 132.3 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 198.2 lb.
isob3lwr1ght started a new group topic - Certified Otolaryngology: Richard Isaacs MD.
Cleona1 updated their Food Diary.
DWOODS commented on vegasgirl59's Journal Entry.