Weigh In record (no journal entry) for 06 May 2013
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1431 kcal
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Fat: 102.73g | Prot: 71.77g | Carb: 60.16g.
Breakfast: Heavy Cream, Reduced Sodium Turkey Breast, Sliced Swiss Cheese. Lunch: Vinaigrette, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Heavy Cream, Cheddar Cheese, Sliced Goat's Milk Dutch Cheese, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Fat Free Spicy Black Bean Dip, Organic Tortilla Longboard Chips. more...
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gaining 7.0 lb a week
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