dancingleo's Journal, 04 May 2013

160.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 72.67g | Prot: 77.81g | Carb: 77.24g.   Breakfast: Organic Bread Crumbs, Natural Coppa, Heavy Cream, Sliced Swiss Cheese. Lunch: Heavy Cream, Reduced Sodium Chicken Base, Tomato Sauce (Canned), Penne, Zucchini, Pork Chops (Top Loin, Boneless). Dinner: Goats Cheese (Soft), Vinaigrette, Lettuce Salad with Assorted Vegetables, Veuve Clicquot NV Brut Champagne, Sangria, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Nancy's Petite Quiche Lorraine Appetizers. Snacks/Other: Almonds. more...

1882 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...