Weigh In record (no journal entry) for 05 May 2013
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1579 kcal
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Fat: 123.28g | Prot: 91.89g | Carb: 28.35g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Hormel Natural Choice Uncured Bacon, Fried Egg. Lunch: Trader Joe's Organic String Cheese, Green Leaf Lettuce, Canned Salmon, Baby Spinach, Trader Joe's Real Mayonnaise. Dinner: Egg, Natural Choice Uncured Bacon, Ranch Dressing, Avocados, Cherub Tomatoes, Baby Spring Mix. Snacks/Other: 50% Less Salt Dry Roasted & Salted Almonds. more...
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2264 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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