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Bummed I am up this week, but hopefully I will have a big loss next week or I will have to find another diet!
Diet Calendar Entries for 05 May 2013:
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1579 kcal
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Fat: 123.28g | Prot: 91.89g | Carb: 28.35g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Hormel Natural Choice Uncured Bacon, Fried Egg. Lunch: Trader Joe's Organic String Cheese, Green Leaf Lettuce, Canned Salmon, Baby Spinach, Trader Joe's Real Mayonnaise. Dinner: Egg, Natural Choice Uncured Bacon, Ranch Dressing, Avocados, Cherub Tomatoes, Baby Spring Mix. Snacks/Other: 50% Less Salt Dry Roasted & Salted Almonds. more...
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2264 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Hi PDXmom, Looks like you're doing great with the proportion of carbs in your diet -- 4% is really good. If I can keep it to 10% I am happy. Stick to it - you're sure to lose weight!
05 May 13 by member: Losing68
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Thanks Losing! When did I have 4 %? That sounds really low... I probably didn't finish entering or something. I am usually at least 10%...
05 May 13 by member: PDXmom
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