Erhunter's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1701 kcal Fat: 58.06g | Prot: 81.23g | Carb: 232.35g.   Breakfast: Bananas, Peppered Bacon, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Low Fat American Cheese, Whole Wheat Sandwich Thins, Shaved Mesquite Turkey Breast, Apples. Dinner: Avocados , Cucumber (Peeled) , Fruit Smoothie Drink, Lettuce, Olives, Cherry Tomatoes, Light & Fit Yogurt - Strawberry, Long Grain & Wild Rice Vegetable Pilaf. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Show Me The Whey - Vanilla, White Cheddar Cheese Wedge, Fit Popcorn, Snack Cracker, Dried Prune, Pecan Nuts. more...
2441 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

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