Erhunter's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1701 kcal Fat: 58.06g | Prot: 81.23g | Carb: 232.35g.   Breakfast: Bananas, Peppered Bacon, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Low Fat American Cheese, Whole Wheat Sandwich Thins, Shaved Mesquite Turkey Breast, Apples. Dinner: Avocados , Cucumber (Peeled) , Fruit Smoothie Drink, Lettuce, Olives, Cherry Tomatoes, Light & Fit Yogurt - Strawberry, Long Grain & Wild Rice Vegetable Pilaf. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Show Me The Whey - Vanilla, White Cheddar Cheese Wedge, Fit Popcorn, Snack Cracker, Dried Prune, Pecan Nuts. more...
2441 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

Serenity1956 recorded a Weigh In at 155.0 lb.
rksoup updated their Exercise Diary.
Thewally updated their Food Diary.
Grandma Mary L recorded a Journal Entry and a Weigh In at 232.0 lb.
LoadGod supported Panigale1199's Journal Entry.
DanzigRules recorded a Weigh In at 138.0 lb.
ahanks1 recorded a Weigh In at 129.8 lb.
LadyBea40 updated their Exercise Diary.