Weigh In record (no journal entry) for 05 May 2013
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1845 kcal
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Fat: 82.43g | Prot: 143.60g | Carb: 127.51g.
Breakfast: Chicken Frankfurter, Oranges. Lunch: Good 'N Fresh Bakery Arabic Bread, Abraham's Taboule Salad, Hummus, Lamb or Mutton Loaf, Perdue Boneless Chicken Breast, Blubeckers Lamb Kofta. Dinner: Tuna in Water (Canned). Snacks/Other: Medi Whey Protein Shake, Orange Juice (Bottled or in a Carton, Canned), Albertsons Hard Boiled Egg Whites, Coffee. more...
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2610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 13 hours. more...
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losing 3.6 lb a week
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