Jean Pierre123
Joined April 2013
Posts
2
Following
0
Followers
0
Weight History

Start Weight
196.2 lb
Lost so far: 6.6 lb

Current Weight
189.6 lb
Performance: losing 3.6 lb a week

Goal Weight
172.0 lb
Still to go: 17.6 lb

Jean Pierre123's Weight History


Jean Pierre123's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g
Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

Other Related Links

Members


Jean Pierre123's journal

22 April 2013

Basically I will start minimizing the amount of carbohydrate intake, increase veggies and fruit intake and exercise 3 times weekly. With a combination ...

Jean Pierre123's Recent Food & Exercise


Jean Pierre123's Recent Activity

Jean Pierre123's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ShellyG1970 is following jerrykul.
davidsaltzman recorded a Weight Entry at 265.0 lb.
sexyButterfly1 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Paulpud recorded a Weight Entry at 176.5 lb.
26 mile diary supported ONYXIAxo's Journal Entry.
JoRogan recorded a Journal Entry and a Weight Entry at 159.2 lb.
HannahNiD recorded a Weight Entry at 157.6 lb.