Jean Pierre123
Joined April 2013
Posts
2
Following
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Weight History

Start Weight
196.2 lb
Lost so far: 6.6 lb

Current Weight
189.6 lb
Performance: losing 3.6 lb a week

Goal Weight
172.0 lb
Still to go: 17.6 lb

Jean Pierre123's Weight History


Jean Pierre123's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g
Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

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Jean Pierre123's journal

22 April 2013

Basically I will start minimizing the amount of carbohydrate intake, increase veggies and fruit intake and exercise 3 times weekly. With a combination ...

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