Jean Pierre123

Start Weight:(22 Apr 13) 196.2 lb
Current Weight:(05 May 13) 189.6 lb
Goal Weight:172.0 lb
following: Jean Pierre123's own diet
performance: losing 3.6 lb a week

FatSecret member since: 22 Apr 13

Jean Pierre123's Weight History


Jean Pierre123's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g
Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

Other Related Links

Members


Jean Pierre123's journal

22 April 2013

Basically I will start minimizing the amount of carbohydrate intake, increase veggies and fruit intake and exercise 3 times weekly. With a combination ...

Jean Pierre123's Recent Food & Exercise

Jean Pierre123's Recent Activity

Jean Pierre123's Own Activity

No recent activity.

Jean Pierre123's Buddies

No recent activity.

Other Member Diet Recent Activity

pioneermom replied to kacap's post - Sugar.
ChicaLean supported FullaBella's Journal Entry.
bekahduff recorded a Weigh In at 137.5 lb.
JMC Legacy added AlgaeGirl's Chicken in Orange Sauce recipe to their cook book.
TheRomanticRain72 updated their Food Diary.
Soul SiStar Heather updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
George 50 updated their Exercise Diary.