Jean Pierre123

Start Weight:(22 Apr 13) 196.2 lb
Current Weight:(05 May 13) 189.6 lb
Goal Weight:172.0 lb
following: Jean Pierre123's own diet
performance: losing 3.6 lb a week

FatSecret member since: 22 Apr 13

Jean Pierre123's Weight History


Jean Pierre123's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g
Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

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Jean Pierre123's journal

22 April 2013

Basically I will start minimizing the amount of carbohydrate intake, increase veggies and fruit intake and exercise 3 times weekly. With a combination ...

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Other Member Diet Recent Activity

TAIC69 supported Carline's Weigh In.
Sonny1523 updated their Exercise Diary.
G8TR recorded a Weigh In at 200.0 lb.
Sugar Waffle supported northernmusician's Journal Entry.
hdemetropolis recorded a Weigh In at 174.4 lb.
Milov updated their Exercise Diary.
Jamada-chan updated their Food Diary.
Carsh commented on their Weigh In.