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Basically I will start minimizing the amount of carbohydrate intake, increase veggies and fruit intake and exercise 3 times weekly.
With a combination of good fats (omega 3), increase in protein intake (meat, poultry and fish).
In addition I will eat every 3 hours.
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196.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2013:
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1177 kcal
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Fat: 57.00g | Prot: 116.21g | Carb: 46.64g.
Breakfast: Fruit Yogurt (Nonfat), Boiled Egg. Lunch: Coffee, Water, Pickles, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Mushrooms, Pickles, Celery, Chicken Meat (Roasting, Roasted, Cooked). more...
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2607 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 1 hour, Driving - 2 hours, Sleeping - 13 hours. more...
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