Jean Pierre123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 723 * 48%
fat: 10.82g
|
protein: 33.74g
|
carbs: 105.29g
- -
Wed 22nd: 946 * 63%
fat: 27.76g
|
protein: 104.97g
|
carbs: 64.88g
- -
Tue 21st: 1499 * 100%
fat: 74.95g
|
protein: 104.55g
|
carbs: 95.07g
- -
Mon 20th: 1471 * 98%
fat: 73.81g
|
protein: 86.71g
|
carbs: 116.43g
- -
Sun 19th: 1914 * 128%
fat: 59.44g
|
protein: 191.73g
|
carbs: 145.04g
2608*  694
Sat 18th: 1217 * 81%
fat: 79.01g
|
protein: 65.68g
|
carbs: 58.00g
2736*  1519
Fri 17th: 350 * 23%
fat: 16.35g
|
protein: 20.07g
|
carbs: 30.18g
- -
Thu 16th: 1592 * 106%
fat: 55.27g
|
protein: 146.61g
|
carbs: 130.14g
- -
Wed 15th: 1317 * 88%
fat: 33.77g
|
protein: 164.22g
|
carbs: 95.78g
2574*  1257
Tue 14th: 1377 * 92%
fat: 19.86g
|
protein: 197.49g
|
carbs: 68.27g
2724*  1347
Mon 13th: 1627 * 108%
fat: 61.14g
|
protein: 129.41g
|
carbs: 143.81g
2745*  1118
Sun 12th: 1347 * 90%
fat: 32.62g
|
protein: 188.98g
|
carbs: 80.77g
2610*  1263
Sat 11th: 1100 * 73%
fat: 46.44g
|
protein: 75.28g
|
carbs: 93.08g
2670*  1570
Fri 10th: 1170 * 78%
fat: 61.05g
|
protein: 72.11g
|
carbs: 79.60g
2014*  844
Thu 9th: 1359 * 91%
fat: 79.21g
|
protein: 68.35g
|
carbs: 91.25g
2411*  1052
Wed 8th: 504 * 34%
fat: 19.14g
|
protein: 77.33g
|
carbs: 0.14g
1960*  1456
Tue 7th: 2522 * 168%
fat: 129.42g
|
protein: 258.48g
|
carbs: 73.46g
- -
Mon 6th: 1506 100%
fat: 57.67g
|
protein: 141.49g
|
carbs: 89.67g
2613*  1107
Sun 5th: 1845 123%
fat: 82.43g
|
protein: 143.60g
|
carbs: 127.51g
2610*  765
Sat 4th: 2007 * 134%
fat: 71.38g
|
protein: 304.33g
|
carbs: 24.87g
2701*  694

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