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I've found some small successes these past few days. I've gotten more in tune with the actual "Atkin's rules" again.
I thought I knew them. I found myself taking that slippery slope of rationalization. It got me nowhere fast.
So, I've cut down on my protein and processed foods. (Yes, Bacon, I STILL love you best but our love must wait!) That includes limiting, not "E"liminating, but just being more mindful of how much I use.
I have been watching my water intake and limiting my diet soda.
I've neither gained or lost in the past few days. (Quite a trick considering Aunt Flo is here. ) I anticipate in about 3 days, I'll drop by three more pounds.
This is incredibly exciting to me. Not just because I am approaching "one"derland but also because I've persisted and pushed through. I haven't given up. I haven't even whined (much).
I CAN do this. Its not alwyas easy. Its not always fun, but it's so much more preferable to fat. I've gone down a pant size. That's a major hurdle for me.
Every day is full of choices. I am getting better at making my choices count.
Today I am thankful that the 6" of snow we got two days ago is almost melted.
I am thankful that my 10 packagess of bees are here and ready to install tomorrow afternoon.
I am thankful for "Three Buck Chuck."
Stay tuned tomorrow for adventures in beekeeping. Blessings to all.
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